Root-Cause Health Journal

Understanding the New U.S Food Pyramid and Dietary Guidelines
Understanding the New U.S Food Pyramid and Dietary Guidelines
There has been a release of new dietary guidelines in America that encourage a shift back towards optimal health and a reduction of chronic disease rates. A majority of chronic... Read more...
Heal Your Gut, Heal Your Skin: The Link Between Digestive Health and Acne, Eczema, and Psoriasis
Heal Your Gut, Heal Your Skin: The Link Between Digestive Health and Acne, Eczema, and Psoriasis
Ever wonder why, despite a meticulous skincare routine, your skin still acts up? You’ve tried the cleansers, the prescription creams, and the endless cycle of treatments, only to be left... Read more...
Beyond the Gym: How Creatine Boosts Energy, Focus, and Longevity
Beyond the Gym: How Creatine Boosts Energy, Focus, and Longevity
Beyond Muscles: The Science-Backed Benefits of Creatine Imagine your body as a city powered by millions of tiny engines. Some engines run the towering muscles, others hum quietly in your... Read more...
Natural Alternatives to Ozempic: Effective and Sustainable Options
Natural Alternatives to Ozempic: Effective and Sustainable Options
Sneak Peek: In This Post Understanding Ozempic: Is it Safe for Weight Loss? Why Natural Alternatives Are Gaining Popularity Stubborn Weight: What's Really Holding You Back? Foods That Mimic Ozempic's... Read more...
Why Am I Bloated After Eating: Causes & Solutions
Why Am I Bloated After Eating: Causes & Solutions
Sneak Peek: In This Post Common Digestive Causes of Post-Meal Bloating Dysbiosis & Your Gut Bugs Low Stomach Acid: A Hidden Culprit Could It Be Enzyme Insufficiency? Motility Matters: Keep... Read more...